If you’re searching for some variety in your diet, don’t be afraid to try something new – especially if you’re thinking of going plant-based. According to research, a plant-based diet is linked to lower inflammation levels, which is ideal for Crohn’s disease sufferers. Choosing to skip meat in favor of plant-based alternatives can bring good […]

Want to spice up a basic chicken breast and turn it into something a bit more flavorful and exciting? While you normally wouldn’t want to go too wild with seasonings, you can try a few simple yet powerful flavors. You can cook up Lemon Pepper Chicken, a recipe that’s both delicious and good for those […]

Burgers might be viewed as greasy and unhealthy, but when done right they can actually be an excellent – and tasty – meals for those with Crohn’s disease. Greasy foods do cause Crohn’s flare ups, but when a hamburger is prepared in a healthy way, you can enjoy its nutrients and its deliciousness. If you’re […]

Want to eat your breakfast instead of sipping it via a straw? A yogurt parfait with mixed berries offers great nutritional benefits for Crohn’s sufferers – and it’s very filling. You can make a parfait with these ingredients: 4 cups of organic yogurt. ¼ cup of strawberry fruit spread. ½ cup of frozen blueberries. 1 […]

A smoothie is a great, healthy way to start the day. And if you find yourself without an appetite, it can be a light way to sip towards nutrition and better health without feeling overly full. Try a smoothie made with banana, mango, and kale. The fruits included in this smoothie have lots of vitamins […]

facts about stars for kids Research has proven that kids prefer learning from tablets and cartoon animation. Before ECDHUB you would be handing over your smart gadgets to kids in order for them to calm down and let you focus on your routine stuff, but now days are over! With ECDHUB subscription you would not […]

leprechaun and shamrock decorated cake pop

You can find a ton of creative recipes online to celebrate St. Patrick’s Day. There are traditional dinner ideas, drink concoctions that only the Irish could think of and hands-on recipes kids can help you with. Just make sure to keep some green food coloring handy since many of these ordinary treats require at least […]

It’s amazing how adding a bit of food coloring can completely transform foods into something for any holiday, like this St. Patrick’s Day Crispy Treat Recipe. It’s a one-pan treat that’s super easy to make festive with a green Irish twist.

irish soda bread

This is one of the most popular foods eaten around St. Patrick’s Day, and for good reason. Irish soda bread was introduced to the UK in the late 1830’s after baking soda was brought in. Irish soda bread became a country staple out of necessity because few ingredients were readily available for citizens at the […]

leprechaun and shamrock decorated cake pop

Cake pops are really delicious desserts that also happen to make cute party favors. They’re not difficult to bake either, especially since the Cake Pop recipe from Two Twenty One calls for boxed cake and pre-made icing. There’s no right or wrong way to decorate cake pops, as long you start doing it once the […]