Jan 31, 2020

7 Quick and Easy Recipes for COPD Sufferers

When you’re living with chronic obstructive pulmonary disease (COPD), it can make even the simplest everyday tasks more difficult. And one necessary but important chore  that can be harder to complete is cooking. This small part of your daily routine typically involves a lot of energy that you don’t have as a COPD patient. Unfortunately, if you’re unable to eat regularly, it can worsen your symptoms and overall health. You need to eat properly in order to get essential nutrients and vitamins into your body. That’s why learning quick and easy recipes is so  important for COPD sufferers. Here are seven different healthy recipes that are easy for people living with COPD to make.

  • Chicken is one of the leanest proteins you can eat, and it’s also really easy to cook. Grilling chicken is a much healthier way to consume it than frying, since you’ll need  less oil and fewer fatty ingredients to cook it. Honey Mustard Grilled Chicken only takes 18 to 20 minutes to cook on the stove. All you have to do is dip the chicken into the honey mustard mixture (that only uses four ingredients) and cook it until it’s ready. 

    To avoid cooking again later, save a leftover piece of chicken for the next day and toss it into a salad for a quick meal.

  • Baking can be intimidating for anyone, but it can be especially worrisome if you have COPD. It usually takes up a lot of time and involves tedious steps that drain your energy. Luckily, some baking recipes are so easy that you don’t even have to turn on your oven.

    No-Bake Pumpkin Spice Latte Bites are a delectable treat that can be enjoyed any time of year. It’s a simple recipe that only uses a large bowl and saucepan. To make this recipe, all you have to do is combine some wet and dry ingredients in a saucepan. Once the mixture  reaches a firm consistency, you can roll chunks into bite sized balls. After resting them in the fridge, they’re ready to eat.

    You can customize this dessert as much or as little as you like, depending on your taste preference and how much effort you feel like putting into it. This recipe makes a generous amount that you’ll be able to enjoy it for more than one day.

  • Carbs aren’t always the healthiest, but quinoa is one of the exceptions. COPD patients can benefit from high-fiber foods, which may make breathing easier. Quinoa is cooked similarly to rice, which makes it easy to prepare. Just boil it in water on low heat and cover it until the water is absorbed. 

    Quinoa Black Bean Salad is a healthy recipe that only takes 15 minutes to prepare. Once the quinoa is cooked, all you have to do is combine the rest of the ingredients and stir. Mix in the cooled quinoa when it’s ready and you’re done. This recipe makes four to six servings and is meant to be eaten cold, making it a great way to enjoy leftovers and prep meals ahead of time.

  • What’s great about smoothies is there are so many combinations of fruits to choose from. This means that you’ll probably be able to make one with whatever ingredients are in your kitchen, so there’s no need for a last-minute trip to the grocery store.

    To make a fruit smoothie, all you really need is fruit and a liquid base, like yogurt, milk or even just water. If your fruit isn’t frozen, throw some ice into the blender to help make it nice and frothy. All you have to do is toss the ingredients into a blender and it’s done.

  • Chicken noodle soup is a classic go-to recipe for whenever you’re sick, and there are  a lot of proven benefits to eating soup for COPD patients. Studies have shown the anti-inflammatory nutrients found in soup broth can help with respiratory tract issues. You can always buy a can of soup at the grocery store, but making it from scratch isn’t that difficult either.

    Chicken Noodle Soup takes only 30 minutes to prepare and has been given rave reviews online. All you do is toss the ingredients into a pot and wait for it to cook. It’s a low maintenance meal that requires your attention for only half an hour before it’s ready to serve. 

  • Strawberries and salads are two of the healthiest things a person can eat, so why not combine them together? 

    Strawberries serve as a natural antioxidant while being rich in vitamins C and K. And  Sweet And Tart Salad recipe only calls for strawberries, brown sugar, balsamic vinegar and freshly ground black pepper. Combine these ingredients, toss them with your favorite lettuce and you have an easy meal that’s rich in health benefits. 

  • Protein is an essential part of any diet, especially for someone with COPD. It fuels muscles and helps to maintain your energy throughout the day. To get your daily fix, try out a healthy salmon recipe. It’s easy and only takes 30 minutes to cook. Pair it with a side salad full of tomatoes, oranges and olives to be fuelled with some more healthy nutrients.

  • When you have COPD, it’s important to manage your condition with the proper vitamins and nutrients. You can do this by learning easy food recipes that are full of fruits, vegetables and proteins. They will help you get through the day and keep your energy level steady.

    You can find a lot more recipes online that are quick to make. Meal prepping in advance and saving leftovers is something you can do to avoid having to cook every day. Talk to your doctor or a nutritionist to learn more about healthy foods and ingredients you can easily implement into your diet.

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