If you’re living with Crohn’s disease, you know how important your diet is to your overall health and well-being. Eating certain foods can be perfectly fine – but eating others can trigger intestinal symptoms and Crohn’s flare-ups. Avoiding the right foods and eating other foods can help you reduce symptoms and heal your gastrointestinal system. If you search online, you can learn more about which foods are good for Crohn’s sufferers and which are not.
When you have Crohn’s disease, your body’s immune system reacts against your own intestinal tract. And as a result, your small intestine is often inflamed. Typical functions like digestion and absorbing nutrients from food are difficult. Because of this, you may lack sufficient nutrients, eat less food, and lose your appetite, factors that can seriously affect your overall health.
So, if you’re struggling to maintain your weight or are facing nutritional deficiencies due to Crohn’s disease, you may need to try a special diet, with meals designed for your unique nutritional needs. You’ll want to avoid trigger foods and focus on highly nutritious foods that won’t cause additional inflammation or symptoms. You need meals that are high in calories, high in protein, and able to offer vitamins and minerals.
Try the following meals, all of which may be able to help reduce your Crohn’s flare up or symptoms.