If you feel there is never enough time in a day to workout, consider joining 9Round. This is a 30 minute kickbox-inspired workout that operates in a circuit format. There are nine rounds, each with its own workout, that you do for three minutes at a time. In just half an hour, your full body workout is complete. The setup can feel similar to having a private trainer since a coach is always on the floor and ready to help you execute each workout properly.
9Round also provides members with a pair of boxing gloves and wearable heart rate technology. This device allows you to track your heart rate and calories burned displayed on a screen at the club, which also shows whether you’re in the optimal fat burning zone.
There are over 700 locations currently open. You can visit 9Round for a free workout session before committing to a membership.