Smoothies are one of the most delicious and easy go-to recipes a person can make when they’re eating healthy. Any fruits or green leaves you toss in the blender will suffice, but you can also try an Antioxidant Rich Smoothie recipe.
It uses bananas, a fruit that contains essential nutrients like vitamin C, B6 and potassium. It also includes a dash of cinnamon, a spice that’s being scientifically researched as something that can protect cancer. It possibly reduces cancer cells by releasing antioxidant responses. Even if this isn’t a guaranteed way to prevent cancer, it’s still a good way to give your immune system a boost.