A smoothie is a great, healthy way to start the day. And if you find yourself without an appetite, it can be a light way to sip towards nutrition and better health without feeling overly full.
Try a smoothie made with banana, mango, and kale. The fruits included in this smoothie have lots of vitamins and minerals, and they’re easy to digest. Kale, a leafy green, helps add even more important nutrients. Toss one banana, half a mango, a handful of kale, 3 ounces of coconut milk, and 3 ounces of water into your blender. Blend together until smooth.
If you’re feeling like you need more calories or a more filling breakfast beverage, you can customize this smoothie. Add non-dairy protein powder for a more filling boost. Blend in additional greens like spinach if you need important nutrients like iron. Or, you can thicken up your smoothie by adding yogurt for probiotics and additional protein.