Chicken is the preferred meat of choice when it comes to breast cancer prevention. Women are 15 percent less likely to develop cancer by eating white meat instead of red meat. Garlic is another ingredient that’s been studied as a potential long-term breast cancer preventive. It’s not guaranteed to work, but it can’t hurt to add garlic to your meal.
Chicken and Butternut Squash Tagine contains both chicken and garlic. It’s a moroccan meal that is rich in flavors thanks to ingredients like cumin, paprika, ginger and many more. This recipe can also be easily adjusted for vegetarians by swapping the chicken for a can of chickpeas.