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    Made by Firestone Walker Brewing Company in Paso Robles, California. If you enjoy the dark coloring and deep, deep flavor of a traditional glass of Guinness, you’ll want to give Parabola a try. Created by a California brewing company, Parabola is a barrel-aged beer that’s dark and intense. And it’s actually ranked as one of […]

  • Made by Guinness Ltd. in Dublin, Ireland. If you’re looking for something that’s a little different than the traditional glass of Guinness, give a different brew a try. Guinness Draught is a less assertive version of Guinness Original.  This beer is black in color and velvety in taste. It’s rich, it’s creamy, and it’s truly […]

  • There are a lot of things out of your control when it comes to cancer prevention, treatment and cures. But something that is in your control is maintaining a healthy lifestyle. By implementing a proper diet that’s rich with essential vitamins, antioxidants and fiber, your body is getting a fighting chance at anything that comes […]

  • Here is a homemade pizza recipe that meat lovers can enjoy. It’s a Chicken Sausage and Kale Pizza that only takes about 40 minutes to make. This recipe opts for chicken sausage instead of pepperoni, which is a healthier version of this food. The kale acts as a cruciferous vegetable. This means it’s loaded with […]

  • Smoothies are one of the most delicious and easy go-to recipes a person can make when they’re eating healthy. Any fruits or green leaves you toss in the blender will suffice, but you can also try an Antioxidant Rich Smoothie recipe.  It uses bananas, a fruit that contains essential nutrients like vitamin C, B6 and […]

  • Chicken is the preferred meat of choice when it comes to breast cancer prevention. Women are 15 percent less likely to develop cancer by eating white meat instead of red meat. Garlic is another ingredient that’s been studied as a potential long-term breast cancer preventive. It’s not guaranteed to work, but it can’t hurt to […]


    One of the best things you can do to maintain good health is by taking care of your immune system. Eating foods that are high in omega-3’s can help with this, since it’s a nutrient that is known to support the immune system.  You can find omega-3 in salmon. It’s a quick and easy meal […]

  • Aside from it being a really versatile ingredient, there are a lot of benefits to eating spinach. It’s rich in antioxidants that help to maintain a healthy lifestyle. This ingredient is high in fibre and will help you meet your daily dose of C, E and K vitamins. Plus, it’s a darker green which means […]

  • When you have COPD, it’s important to manage your condition with the proper vitamins and nutrients. You can do this by learning easy food recipes that are full of fruits, vegetables and proteins. They will help you get through the day and keep your energy level steady. You can find a lot more recipes online […]

  • Protein is an essential part of any diet, especially for someone with COPD. It fuels muscles and helps to maintain your energy throughout the day. To get your daily fix, try out a healthy salmon recipe. It’s easy and only takes 30 minutes to cook. Pair it with a side salad full of tomatoes, oranges […]

  • Strawberries and salads are two of the healthiest things a person can eat, so why not combine them together?  Strawberries serve as a natural antioxidant while being rich in vitamins C and K. And  Sweet And Tart Salad recipe only calls for strawberries, brown sugar, balsamic vinegar and freshly ground black pepper. Combine these ingredients, […]

  • Chicken noodle soup is a classic go-to recipe for whenever you’re sick, and there are  a lot of proven benefits to eating soup for COPD patients. Studies have shown the anti-inflammatory nutrients found in soup broth can help with respiratory tract issues. You can always buy a can of soup at the grocery store, but […]


    What’s great about smoothies is there are so many combinations of fruits to choose from. This means that you’ll probably be able to make one with whatever ingredients are in your kitchen, so there’s no need for a last-minute trip to the grocery store. To make a fruit smoothie, all you really need is fruit […]

  • Carbs aren’t always the healthiest, but quinoa is one of the exceptions. COPD patients can benefit from high-fiber foods, which may make breathing easier. Quinoa is cooked similarly to rice, which makes it easy to prepare. Just boil it in water on low heat and cover it until the water is absorbed.  Quinoa Black Bean […]

  • Baking can be intimidating for anyone, but it can be especially worrisome if you have COPD. It usually takes up a lot of time and involves tedious steps that drain your energy. Luckily, some baking recipes are so easy that you don’t even have to turn on your oven. No-Bake Pumpkin Spice Latte Bites are […]

  • Chicken is one of the leanest proteins you can eat, and it’s also really easy to cook. Grilling chicken is a much healthier way to consume it than frying, since you’ll need  less oil and fewer fatty ingredients to cook it. Honey Mustard Grilled Chicken only takes 18 to 20 minutes to cook on the […]


    Number of Users: 1.95 million people Cost: $19.99 per month for the 6-month Value Plan. Prices increase based on the number of months you subscribe for. Why It’s Popular There are two secrets to the success of Match. Formerly known as Match.com, this online dating giant is one of the original – and very first […]

  • Number of Users: 3 million people Cost: Free. You can choose to pay for a CMB Premium Subscription for more features. Why It’s Popular Tinder, Bumble, and other hit dating apps all rely on the same method: you swipe until you find matches. Coffee Meets Bagel is a rapidly growing dating app that takes this […]


    Active Users: 4.28 million people Cost: Free. Users get access to more matches and more features with a paid premium (Upgraded) membership. Why It’s Popular Plenty of Fish has been around for quite some time. And both its longevity and still growing user base are impressive feats. First launched back in 2003, Plenty of Fish […]


    Number of Users: 5.03 million people Cost: Free. Users can choose to upgrade to a paid monthly membership called Bumble Boost. Why It’s Popular Bumble is rapidly gaining ground as the second most popular dating app in existence today. And that’s because Bumble includes features that users love from Tinder – but this apps builds […]