One of the best things you can do to maintain good health is by taking care of your immune system. Eating foods that are high in omega-3’s can help with this, since it’s a nutrient that is known to support the immune system.
You can find omega-3 in salmon. It’s a quick and easy meal idea that can be made in different variations, so you’ll never get bored of it. Cook for Your Life offers a poached salmon recipe and a great how-to video on how to make salmon in a healthy way that won’t take a lot of time.